Today we will some acts that we should never do after a meal.
There are few things that you should not do immediately after
a meal. You might know them but you may not know the reason
why you should not do. For all your questions here is the answer.
Here we have the list of things that you should not after a meal
and also the reason behind it. Let us see them in brief.
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Don’t smoke
Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes
(chances of cancer is higher).
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Don’t eat fruits immediately
When you eat your fruits with meals, the fruit is stuck in the stomach along
with the contents of the meals and cannot reach the intestines in time.
Lying there they get spoilt and spoil the remaining food in the stomach too.
Thus it is recommended that you eat a fruit at least one hour after eating a
meal or before your meal and preferably in the morning with empty stomach.
It is in the morning that the body can best use the nutrients in the fruit
and get enough energy to start the day.
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Don’t drink tea
Because tea leaves contain a high content of acid. This substance will
cause the Protein content in the food we consume to be hardened thus
difficult to digest.It is preferable to drink tea an hour after meals.
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Don’t loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces
us to loosen our belts. However, loosening the belt is bad,
not because it causes the intestines to twist or block but because
it means that you have over eaten to a level that you are
uncomfortable. Loosening of the belt may also cause you to
feel comfortable once again which means you may continue
overeating.So eat only to the extent that you can be
comfortable without loosening your belt!
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Don’t bathe
Bathing after meal will cause the increase of blood flow to the hands, legs
& body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.
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Don’t walk about
Fact, it is bad for you! Walking directly after meals is a bad idea, it can result
to acid re-flux and indigestion. However, walking about half an hour after
meals is known to be good for you. Researchers in the Department of
Exercise Science at the University of South Carolina, have found that
walking after exercise is a good way to burn energy.The point to note is
when to walk, you should ideally walk for about 10 minutes and only
20-30 minutes after meal to prevent acid re-flux and stomach upsets.
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Don’t sleep immediately
The food we intake will not be able to digest properly.
Thus will lead to gastric & infection in our intestine.
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